Best Diet of 2019? Dieticians choose Mediterranean

Best Diet of 2019? Dieticians choose Mediterranean

The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The problem with plans that focus on fast weight loss, however, is that they don't teach you how to eat well every day.

To determine the best diets, a panel of nutritionists and specialists in diabetes, heart health, and weight loss reviewed 41 diets, including the increasingly popular ketogenic, or keto, diet, Weight Watchers, and Atkins. The DASH diet had been ranked as the No. 1 overall diet by U.S. News and World Report for the previous eight consecutive rankings.

The Dukan Diet, which promotes a strict, high-protein way of eating, took last place for 2019.

In addition to lowering blood pressure, research suggests the DASH diet may help reduce the risk of diabetes and may also help fight depression.

The NHLBI publishes free guides on the plan so you can see if it is right for you.

Those zero point foods include vegetables and fruits, beans, yogurt and even chicken.

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"You really want something to be a lifestyle change so that you can handle it if you have kids or you live alone and I think this one really checks all those boxes", registered dietitian Amy Peick says. It also limits red meat, salt, and candies.

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, ranked five past year, is a hybrid of the top-rated DASH and Mediterranean diets.

The diet emphasizes healthy food sources, including fruits, vegetables, whole grains, skinless poultry and fish, and nuts and legumes. Eating a diet that's mostly vegetarian while also allowing for an occasional burger or steak to satisfy a craving can help with weight management and improve overall health, Blatner says.

That doesn't sound so bad, but why was it named the best of the bunch?

WW offers its members support online and is well-known for its in-person group meetings.

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