Meaty Keto and Paleo Diets Could Shorten Your Life, Says Study

Meaty Keto and Paleo Diets Could Shorten Your Life, Says Study

The results of the study are from data that involved 15,0000 people who were between the ages of 45 and 64.

However, it is important to note that all low-carb diets are not the same.

Dr. Sarah Seidelman is a clinical researcher who specializes in cardiovascular medicine.

But the researchers recognize that their findings are purely observational at this stage and can not prove a cause and effect of eating too little or too many carbohydrates.

Dr. Seidelmann and colleagues explain the motivation for their research. In contrast, they noted that when reducing carbohydrate intake, using plant-based fats and proteins as substitutes could "promote healthy ageing". Because of this growing consumption of animal proteins and fats, which are associated with aging in the body. The Keto diet and the Paleo diet are popular renditions that typically hold a large focus on animal-based foods.

"Low-carb diets that replace carbohydrates with protein or fat are gaining widespread popularity as a health and weight-loss strategy", Seidelmann said.

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The participants answered questions about their dietary habits both at the beginning of the study and 6 years later, at follow-up.

Then, the scientists analyzed the link between overall carbohydrate consumption and mortality from any cause.

According to the research results of the group for 25 years, the researchers found that those who received 50-55% of its energy from carbohydrates, had a slightly lower risk of premature death compared to those who consumed too much or too little carbs. After the first stage the researchers compared a low-carb diet included the consumption of foods rich in animal proteins and fats, with a diet which includes vegetable proteins and fats.

The lowest risk of an early death was seen where carbs made up 50-55 percent of a person's diet, according to the study published August 16. "These findings bring together several strands that have been controversial", said Professor Walter Willett, an epidemiologist at the Harvard TH Chan School of Public Health and one of the study's authors. According to the study authors, "many" randomised controlled trials of low carbohydrate diets suggest beneficial weight loss and improvements in cardiometabolic risk.

"This work", he says, "provides the most comprehensive study of carbohydrate intake that has been done to date, and helps us better understand the relationship between the specific components of diet and long-term health".

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